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Why Is Sleep So Important?
We all know how essential sleep is – not just for our physical health but our mental health. Deep, restful sleep helps our bodies repair cells, gives us energy and provides a whole heap of health benefits which keep our bodies working to the best of our abilities.
Not enough sleep is detrimental to our physical and mental health and can cause several issues, such as inflammation, weight gain and a lowered immune system which can leave us susceptible to other illnesses.
Sleeping well and getting enough quality sleep is so important for our general well-being, and many hotels within the sleep tourism industry are increasingly tapping into the need to improve our sleep, especially when we travel.
Our over-stimulated and constantly-connected lives have left us unable to switch off and get the essential sleep we all need. Thankfully, a new breed of hotels has emerged which provides the tools and ingredients to doze off successfully.
Let’s take an in-depth look at one such luxury hotel which is offering a specially designed 3-day Sleep Retreat to help tired, weary travellers get a good night’s rest – Castle Hot Springs Resort in Arizona.
Sleep Retreat at Castle Hot Springs
Nestled in the heart of the spectacular landscape of the Sonoran Desert, Castle Hot Springs is a unique luxury oasis benefiting from the proximity of a body-healing hot spring, and offering a whole host of fantastic desert adventures for luxury travellers.
The main focal point of this hotel is the gorgeous natural hot springs, and the hotel has carefully designed a stunning outdoor pool area around the hot springs. Rich in important minerals known to promote healing, these natural spas can soothe aches and pains and leave you feeling rejuvenated and relaxed.
The winner of one of the Travel + Leisure Best Hotel Awards in 2022, this small luxury hotel is an all-inclusive experience where everything from five-star dining to daily activities is included.
For 2023, Castle Hot Springs has a brand-new exclusive Sleep Retreat experience that aims to help guests understand how important sleep is for their health and provide the tools necessary to get a good night’s sleep.
This 3-night retreat deep-dives into the science behind sleep and gives guests a valuable insight into the reasons why a good night’s sleep is so important for us. Led by knowledgeable sleep expert Dr. Rebecca Robbins, she will guide you through sleep discussions, strategies and activities centered around falling asleep and getting that all-important deep sleep so necessary for our bodies.
During your 3-night stay, Dr Robbins will discuss relevant sleep-related topics such as nutrition, meditation and exercise. You will take part in Circadian boosting hikes, enjoy delicious melatonin-heavy meals and soak in the natural hot springs – all of these things will help your body to drift off.
You will be given a sleep diary on your first day to track sleeping patterns and daily activities completed during the course of your stay. Discussions with Dr Robbins will help to see any patterns and habits that could be hindering your sleep and encourage those which help.
Each retreat stay includes all meals as well as an additional beverage credit and a complimentary activity.
The Accommodations
There are just 32 gorgeously decorated guest accommodations on offer at Castle Hot Springs. The comfortable, cosy rooms feature plenty of earthy tones and luxurious soft furnishings inspired by the breathtaking landscape of the desert.
Designed to fill you with a feeling of relaxation as soon as you step inside, these technology-free rooms go back to basics and disconnect you from the frenetic outside world. The quiet, calm rooms are filled with cozy spaces where you can relax with a book or just soak up the incredible outside views.
The cottages feature indoor and outdoor fireplaces – perfect to snuggle up to in the evening and help you drift off – and most rooms have outdoor soaking tubs – with special taps that deliver water directly from the hot springs.
Luxury beds, bedding and soft furnishings are standard here, and the resort encourages relaxation and quiet luxury. After a desert hike, a luxury spa treatment and an evening soak in the magical hot springs, you’ll look forward to slipping into bed and drifting away.
Location
Castle Hot Springs is located in the Sonoran Desert at the end of a 7-mile dirt track road. Take in the incredible landscape of the Arizona desert as you drive to your destination.
Your stay at Castle Hot Springs Resort is about getting out into nature, going back in time and escaping the outside world. Its secluded desert location means you won’t find too much to do outside the resort area – this is the exact point. Escape the chaotic outside world and immerse yourself in the outstanding beauty of nature here.
Enjoy hiking, horseback riding, climbing, bike rides and plenty more desert activities outside of the resort, and head back to the resort for yoga, meditation and a soak in the star of the show – the beautiful natural springs.
The Staff
Easy-going and friendly, the staff here offer a dedicated service and luxury care and attention. All of the activity guides are knowledgeable and aim to provide a memorable experience you won’t forget in a hurry.
Any Extras?
As well as the natural springs, guests can enjoy several spa treatments set within the beautiful backdrop of the Bradshaw Mountains. Taking inspiration from the natural springs, all treatments will leave you feeling relaxed and reconnected with nature.
The ‘Wellness Menu’ offers a range of activities designed to move your body in a conscious, soulful way. A variety of yoga styles, Tai Chi and guided hikes are just some of the exercise activities you can partake in.
Experience the true nature of the desert with an activity designed to allow guests to immerse themselves in the dusty desert roads. Horseback riding, archery, yoga, e-bike tours, gardening, paddle boarding and many more, are all included in your stay.
With over 3 acres of farmland on the resort, all of the food served is grown on-site. The eco-friendly and sustainable farm has experienced farmers looking for unique ways to grow produce in this particular climate and preserve the ecology of the landscape.
Take part in a farm tour and see first-hand how the growers and farmers produce and harvest the unique flavours that you taste in all of the resort’s food.
Experience farm-to-table dining in the resort’s Harvest restaurant. Based on the idea of using ‘harvest of the day’ ingredients, guests will be blown away by the incredible flavors and culinary dishes.
How To Get To Castle Hot Springs, Arizona
Located 50 miles from Phoenix Airport in Arizona, guests will need to arrive in an SUV to traverse the dusty dirt track that leads from the main road to the resort.
A private car or helicopter transfer can be arranged with the hotel if you do not want to drive to the hotel.
Anything Else I Need To Know?
Castle Hot Springs Resort is a unique, immersive desert experience. Slip into the slow life of desert living and kick back and let the stresses of life soak away into the warm waters of the hot springs.
If you are looking for a hotel that provides an incredible stay and a science-backed sleep retreat to rest your frazzled mind – Castle Hot Springs Resort is the one. Get back to basics, reconnect with nature and soothe tired eyes with a rejuvenating stay – you’ll be guaranteed to experience the best night’s sleep you’ve ever had.