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Why Is Sleep So Important? We all know that sleep is important, but just why exactly? Good quality sleep is one of the most important factors involved in keeping our bodies in the best health, alongside a healthy balanced diet and exercise. Decent sleep is necessary for several functions. It helps repair cells, it restores […]

Why Is Sleep So Important? Getting a good night’s sleep is incredibly important for our health. Alongside eating a balanced, healthy diet and exercising regularly, rest is one of the most critical factors necessary to keep our bodies in tip-top shape. There are many reasons why we should aim to get enough good quality sleep