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Our Need To Sleep
Getting a good night’s sleep is incredibly important for our health. Alongside eating a balanced, healthy diet and exercising regularly, rest is one of the most critical factors necessary to keep our bodies in tip-top shape.
There are many reasons why we should aim to get enough good quality sleep every night. When we sleep our bodies repair cells, restore energy and carry out several processes which keep our physical and mental health working correctly.
Good quality sleep helps with concentration, supports a healthy immune system, and can help to aid in weight loss and maintaining a healthy weight. Whilst poor sleep can lead to an increase in inflammation, depression, and a higher risk of sickness.
Let’s face it. We all know sleep is vitally important for our overall well-being. Yet many adults don’t get enough of it. Whether it’s not enough sleep, poor-quality rest, or even none at all – it’s a growing problem exacerbated by the fast-paced, connected lifestyle we lead.
Medication can be used in the short term to help get back into a routine, but longer lifestyle habits may need to be made.
If you are struggling to sleep and have tried medication, then perhaps it’s time to look for an alternative option – consider a short break away at a dedicated ‘sleep spa hotel’.
There’s been an emergence of hotels catering to guests who are looking for the ultimate sleep retreat. Think ultimate comfort beds, pillow menus, sleep routines, sleep-inducing menus and so much more.
Specialist sleep hotels are a new and emerging trend for 2023. Providing comfort for frazzled, burnt-out adults who want to catch up on some well-earned rest, or get back into a good sleep routine – they are the perfect antidote to our over-connected unhealthy modern lifestyles.
Hästens Sleep Spa Hotel
Renowned luxury Swedish bed company Hästens – which specializes in premium quality beds, mattresses, and bedding, has just opened up its first Sleep Spa hotel. Situated in the beautiful Portuguese city of Coimbra, the adults-only Hästens Sleep Spa offers luxury hotel elements alongside 170 years of quality sleep experience designed to help guests drift off easily in the ultimate sleep stay.
The hotel design has been influenced by the UNESCO-listed Biblioteca Joanina library, which is situated right next door to the hotel. All of the rooms feature hand-carved and painted marble book spines engraved with both Portuguese and international writers for a unique spin on a tiled bathroom design.
There are small nods to the library throughout the entire hotel, and they offer unique guided tours – one of the exclusive experiences available through the hotel. You can even select one of the books featured in your hotel room design to be delivered via room service from the library.
The Room
The small boutique hotel features just 15 bright, modern rooms that ooze tranquillity and calm. Overlooking either the Mondego River or the hotel’s private garden, each room has elegant elements such as hand-carved books which are featured in the beautiful shower-only bathrooms, whilst the bedroom area offers a serene, relaxed feel with minimal but sophisticated furnishings to aid a peaceful night’s sleep.
Rooms come with all the usual amenities such as WIFI, mini bar, kettle, hairdryer, and alarm clock, as well as blackout blinds to aid restful sleep, individual climate control, and Hästens slippers and robe to relax in before settling in for the evening. Luxurious Aqua di Parma toiletries are also provided in the opulent-designed bathrooms.
The in-room TV comes with a built-in app providing sleep tutorials and tips and the app can be downloaded directly to your smartphone for easy access. The room has been designed to allow for the utmost tranquil environment with acoustic insulation allowing for little to no noise to permeate the room, an inspirational but soothing design, and soft comfortable furnishings all synonymous with cozy, relaxing sleep.
The Bed
All rooms come with a specially designed Hästens bed, with most featuring larger than king-sized beds for added space and comfort, as well as Hästens duvets, bed linen, and a generous pillow menu for you to choose from.
Hästens beds are some of the most impressive in the world. Hand-made using the best natural materials including hypoallergenic horsehair, wool, cotton, and linen. The horsehair removes any excess heat created by the body allowing the body to stay cool whilst sleeping. The wool and cotton help to create a comfortable environment for the body to perspire and the blend of linen reduces static build-up to create more positive energy whilst you sleep. Finally, the frame is made from the highest-quality Swedish pine allowing for a supportive and comfortable bed frame.
Each bed takes over 200 hours to make and has a special feature allowing for a quiet night’s sleep – even when sharing a bed. Each spring is individually fixed by hand creating a unique design that allows two people lying in the same bed to move around freely without the other person being disturbed. An innovative patented spring system that allows for maximum sleep quality and comfort.
The pillows are made of 100% cotton with a down and goose feather interior. This combination is designed to promote the correct position of your spine and neck helping you to breathe better whilst you sleep. There are also five different types of pillows to choose from, ranging from soft high to firm high for the ultimate place to rest your head.
The bed linen is highly breathable thanks to the use of the finest threads possible – creating a comfortable, relaxing sleep in the Hästens Satin Pure White sheets. Pure luxury and the dreamiest night’s sleep.
All of these features are combined in Hästens Sleep Spa to provide guests with the ultimate night’s sleep. You will feel like you are falling asleep on a cloud when you lay your head down for the night, and the tranquil room design and helpful sleep elements will all aid in the dreamiest sleep you have ever had.
The Staff
Friendly, local staff who are passionate about their city are on hand to provide you with whatever you need and give you a fantastic, all-around experience.
From the receptionist who will welcome you at check-in to the bartender serving up your favorite cocktails on the rooftop space – you’ll be blown away by the attention to detail and world-class service.
Any Extras?
The hotel provides a 24-hour room support service for all of your needs, as well as a 24-hour reception, an external laundry and dry cleaning service, shoe cleaning, transfers, and a selection of digital magazines and newspapers for you to enjoy.
The hotel offers courtesy food and beverage from 8:00 am to 10:00 pm, as well as afternoon tea and a rooftop lounge area and bar, which is exclusive to hotel guests. A la carte breakfast is included as well as food and beverage service, although guests are encouraged to explore the city and try some delicious Portuguese delights during the day.
The hotel can arrange personalized, private guided tours of both the University of Coimbra and the Biblioteca Joanina for you to explore this UNESCO-listed library which inspired the design of the hotel.
A unique feature of the hotel is the Bed Talks consultation offered by the on-site sleep expert Dr. Edie Perry. Perry will talk guests through several sleeping tips to help improve the quality of their sleep such as neck positioning, and lumbar spine support, as well as explain the science behind the beds, bed linen, and pillow menus the hotel provides.
Location
Located in the beautiful Portuguese city of Coimbra, the city boasts a medieval old town and the historic UNESCO World Heritage-listed University of Coimbra – the oldest university in Portugal. The university is built on the grounds of a former palace and is home to the stunning Biblioteca Joanina which inspired the unique hotel design.
Wander the cobbled lanes and atmospheric streets of the city, take in the sights of the majestic Mondego River, and listen to the sounds of the haunting fado singers – beautiful Portuguese music with a melancholic sound.
Coimbra is situated halfway between the capital city of Lisbon and the colorful city of Porto – where port wine comes from! You could combine a trip to Coimbra with a visit to other parts of Portugal easily.
How To Get To Hästens Sleep Spa
There are airports in both Porto and Lisbon and from there you can take a train into the city center. You can also take a taxi from the airport, or you can arrange a private transfer with the hotel before your arrival. Transfers are included with the hotel stay and this is likely to be the most convenient way to get to the hotel.
Sold Yet?
With a stylish, modern design, unique elements exclusive for guests, and a killer location right beside one of Coimbra’s most beautiful attractions – Hästens Sleep Spa is one to try.
Featuring Hästens years of experience in sleep quality and a unique talk with a sleep expert, the sleep spa will have you itching to cosy up into bed. Handmade Hästens designed beds with all of the unique elements to provide the transformative experience that is sleep will have you drifting off into a tranquil, peaceful night’s sleep.
But if you can tear yourself away from the incredible beds, don’t forget to explore some of the wonderful sights of Coimbra. Discover the historic delights of the beautiful Portuguese city, reset your sleep habits, and rest up and relax in a hotel designed exclusively to help you drift off into the sweetest night’s sleep you’ve ever had.
