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Why Is Sleep So Important?
We all know how important sleep is to both our physical and mental health. Deep, restful sleep helps our bodies repair cells, gives us energy and provides a whole heap of health benefits which keep us working to the best of our abilities.
Not enough sleep is detrimental to our physical and mental health and can cause a number of issues, such as inflammation, weight gain and a lowered immune system which can leave us susceptible to other illnesses.
Sleeping well and getting enough quality sleep is vital for our general well-being and many hotels within the tourism industry are increasingly tapping into the need to improve our sleep, especially when we travel.
Our over-stimulated and constantly-connected lives have left us unable to switch off and get the essential sleep we all need. Thankfully a new breed of hotels has emerged which helps provide the tools and ingredients to get that all-important sleep.
Let’s have a look at one of the leading fitness brands that have taken the first step in opening up a luxury wellness hotel which has a particular focus on sleep – the Equinox Hotel in New York.
Equinox Hotel New York Sleep Program
Equinox is the world-leading fitness brand that combines luxury and health to offer a fitness club that delivers. Unrivalled personal training experiences, exceptional group classes and sports clubs that feature luxury amenities make this wellness brand one of the best in the industry.
The Equinox Hotel at Hudson Yards in New York City is the fitness brand’s first foray into hospitality. Combining lifestyle and luxury, the hotel aims to meet the needs of health-conscious travelers looking to maintain their fitness and wellness routines whilst on the move.
Opened in 2019, the Equinox brand is redefining health-centered hotel experiences by focusing on the sleep experience. Keeping the fitness element out of the bedroom and firmly where it belongs in the fitness suite, they are instead focusing on the hotel room as the place to ‘regenerate’ and ‘re-energise’.
The hotel offers a unique sleep program – The Art + Science of Sleep – a science-backed program designed to give guests a “deep, restorative sleep”.
The sleep experience is a two-night immersive approach that combines science-backed elements and wellness techniques to provide the ultimate sleep for snooze-deprived travelers.
Guests will enjoy a range of unique treatments, such as AM + PM rituals and a cryotherapy treatment, before hitting the sack in a fully optimized room designed to give you the best night’s sleep you’ve ever had.
The two-night package includes:
- 2x cryotherapy treatments (which improve deep sleep quality)
- 2x Spa Wave Table sessions (which is equivalent to 3 hours of deep quality sleep in just 30 minutes)
- Access to hot and cold plunge pools after the treatments which aid the body in muscle recovery, prevent muscle fatigue and provide relaxation
- You will be provided with a food and beverage item which increases melatonin and helps you drift off
- AM + PM Rituals such as breathing techniques to support circadian rhythm
If two nights aren’t long enough for your sleeping issues, then the hotel also offers an extended 5-day stay, where you can take advantage of additional sleep system add-ons. Additional treatments include IV drips, a Superfood Spa and Tier X Training sessions to assess your health and provide sleep coaching by dedicated sleep specialists.
Alongside the carefully-crafted treatments, each room in the Equinox Hotel has been specially designed to maximize sleep and leave each guest feeling regenerated and rejuvenated.
This combination of a special in-room Sleep System and The Art + Science Sleep Program is why the Equinox brand is leading the way in the wellness and lifestyle industry.
The Room
The Equinox Hotel Sleep System is based on the Orthsomatic Principle – the idea that our bodies naturally know what is right for us to sleep. Using all-natural materials and products which support the body, help guests breathe correctly and allow users to fall into a natural deep sleep.
Natural materials all work in orchestra together to provide the most comfortable bed and carefully-considered room features such as total soundproofing, next-generation blackout blinds, integrated technology to allow for complete customization and luxurious but simple furnishings.
All rooms come with a fully-stocked mini-bar featuring sleep-inducing food and beverages and unique silent air conditioning units allowing quiet sleep even during those long hot New York summers.
As well as a calming, restorative bedroom, the bathrooms are designed with powerful three-system showers and holistic shower products to promote sleep and wellness.
The rooms also feature wake-up and wind-down routines to help promote a healthy routine, relaxation and deeper sleep. In-room guides are included, as well as yoga accessories and massage essentials which are all part of your room’s EQX Regenerative Toolkit.
The Bed
The Sleep System by Equinox Hotels is a uniquely designed all-natural sleep system which delivers the ultimate all-immersive sleep experience.
Each bed is made up of multiple layers of all-natural materials sitting on wooden slats which increases airflow efficiency for a perfect temperature-regulated sleep. The firmer lower layers are made of coconut fiber and horsehair to support the body weight, whilst the lighter more elastic layers are made of natural latex which fits around the body’s natural shape.
Wooden slats rather than metal springs allow for more comfortable movement during sleep and a more breathable night’s sleep.
The luxury bed linen is hand-crafted by a family-owned business who have been creating linens using the finest materials for nearly 100 years. The pillows and duvets are produced in Canada using some of the finest silk and the highest quality Giza Egyptian Cotton which is the perfect mix of goose, down and duck feathers.
All of these luxurious, meticulously-crafted products are designed with high quality and comfort in mind. They provide the optimal sleeping conditions for the deepest, most restful snooze.
All bed products, from the mattress to the linen is available to purchase from Equinox, and you may be tempted to purchase some of the incredibly-designed sleep system products to enjoy at home.
Location
Located in the trendy new neighborhood of Hudson Yards in Manhattan’s West Side, this stylish cultural hot spot features restaurants, shops, residences and fantastic things to do.
This new model of urban living has put this once-forgotten area of the city on the map with its effortless combination of buzzing eateries, unique tourist attractions such as ‘Edge’ – the city’s highest skyline – and modern city living. Work, eat and play at the fantastic Hudson Yards
Of course, New York’s most famous borough has plenty to offer travelers. Catch a show on Broadway, shop till you drop on Fifth Avenue and admire the iconic New York skyline from the top of the Rockefeller Building. Venture further into one of the other boroughs such as Brooklyn and Williamsburg to discover unique eateries, quirky shops and plenty of stunning city views.
You’ll be hard-pressed to find a more exciting, vibrant city with so many things to do. The Equinox brand couldn’t have chosen a better location for its first foray into hospitality, and the city that never sleeps has just gotten that much more exciting.
The Staff
Equinox’s luxury brand means that your stay at the hotel will be an unparalleled hospitality experience. From your very first welcome from the reception staff as you check in and the bartenders who serve you rooftop drinks, to the staff who bring your room service and the experienced fitness coaches who can guide you in creating the best workout routine – you will be in the best hands.
The staff at the Equinox Hotel offer world-leading and unrivalled care and service and they will go above and beyond to ensure that you have the most wonderful stay. Whatever you need they will be on hand to provide.
Any Extras?
The Equinox Hotel has so much to offer guests through the unique in-room features, the communal hotel spaces and the hotel experiences.
A carefully-crafted minibar is ready and waiting for you before check-in with nutrient-packed snacks and vitamin-dense drinks ready to kick start your wellness stay. You’ll find thoughtfully-designed AM + PM Rituals routines reading to help you wake up and wind down in the best possible way.
In each of the bathrooms, you will find exclusive Grown Alchemist skincare products which are working in collaboration with Equinox. These luxury products use feature botanicals found in the nearby High Line Park and are blended to create unique skincare products which combine the elements of this fascinating city.
As an Equinox Hotel guest, you will receive complimentary access to the Equinox Fitness Club and its full range of facilities. Work out with a view of the Hudson River or book a personal training session with one of the hotel’s dedicated coaches.
There are plenty of group classes to take part in, such as HIIT, Yoga, Barre and many more. Swimming fans will love taking a swim in the hotel pools. There is a 25-yard indoor saltwater lap pool as well as a stunning rooftop dipping pool on the outdoor terrace featuring spectacular panoramic views.
Guests can speak to the Camp Equinox Concierge to book group fitness classes, arrange a personal training session, organize a private dinner and learn more about the Hudson Yards area.
The hotel is completely pet-friendly too and will offer a fully refundable pet fee if their pooches stay on their best behavior.
How To Get To Equinox Hotel New York
New York City is served by three major airports – Newark, JFK and LaGuardia, and the hotel can arrange a private BLADE helicopter transfer which operates six days a week.
The hotel is located close to Penn Station, which is just a 7-minute walk from the hotel.
You can also arrive via private car and Uber and the hotel can arrange a private car transfer if needed.
Anything Else I Need To Know?
The Equinox Hotel offers four incredible dining and drinking areas. Head to the star of the hotel – the Electric Lemon Restaurant – for delicious dishes made from locally-grown produce in beautiful modern surroundings.
The Electric Lemon Lounge serves up incredible drinks as well as the restaurant menu which you can enjoy with sweeping views of the Hudson River in relaxed stylish surroundings.
The achingly cool rooftop terrace offers unparalleled views of the Hudson River, the Hudson Yards neighborhood and the dazzling city skyline. Enjoy a fabulous sunset as you toast to a fantastic day in the Big Apple.
If you are looking for a more romantic dinner setting then the Equinox concierge can book a private dining evening in a luxury setting complete with city and river views.
If you fancy taking advantage of the fabulous in-room amenities, then consider ordering room service. Delicious, healthy meals, snacks and drinks can be ordered straight to your bedroom for the ultimate indulgence.
The Equinox Spa features some incredible treatments as well as special programs such as The Art + Science Sleep program. Choose from several regenerative, rejuvenating treatments to revitalize the body and leave you feeling ready for deep, restful sleep.
If you are looking for your next hotel stay that offers not just luxury hospitality and world-renowned fitness experiences, but somewhere that can give you the tools to help you sleep better and create a healthier sleeping routine then the Equinox Hotel is the one.